Looking for some mental relief?
Breathwork & meditation, simple yet effective stress busters.
Read: High performance without the stress
Well-being programs in partnership with TLEX
Unleash Your Potential
Empowering individuals and organizations to build capacity by enhancing resilience and mental strength.
Welcome to the TLEX Well-being Portal exclusively designed for the benefit of our employees and their families. Take advantage of these customized programs, well-being meditation sessions and SKY immersion retreats, conducted in-person at your location and virtual (online).
What you get from TLEX Workshops
Simple tools for the days that ask a lot of you
Overwhelmed with responsibilities?
Discover ways to manage your mind and emotions.
Read: When you can't switch offChallenging to balance work with family?
Become more efficient through Self-Mastery.
Read: Work on one side, life on the other?Craving professional growth amidst pressure?
Experience tools that enhance energy levels and maximize capacity.
Read: Focus as a force multiplierExplore Programs
Take advantage of TLEX Programs for Employees and Family members
This initiative offers a variety of programs to empower your mind and nurture your well-being. Add the upcoming sessions to your calendar and set a reminder to ensure you don't miss out!
Don't forget to invite your family members to join you on this well-being journey.
The flagship foundational program of TLEX
TLEX SKY™ Immersion Retreat
1,000 AmWell PointsWhat is SKY™? SKY™ is a scientifically proven transformative Breath Meditation practice that has been meticulously designed to rapidly reduce deep stress, enhance emotional balance and bolster sustained calmness. It can be practiced anytime, anywhere.
The SKY™ Immersion Retreat: Learn science backed, practical tools for personal practice. Enhance Self-Leadership capabilities increasing your resilience, refining perspectives and boosting energy levels. Enhance social connection, belongingness and personal impact, while interacting with your colleagues.
Free complimentary Yoga Mat and Blanket for In-Person Course Participants.
Well-Being Meditation Sessions (Virtual)
50 AmWell PointsAt the comfort of your desk, LIVE 30-minute Online Instructor-led Meditation sessions delving into a new well-being topic each month.
Look out for announcements regarding date and time each month. The schedule will be updated frequently on this page, through posters at your location, in your bi-weekly TLEX well-being email newsletter and other channels.
Zoom link to join the session:
bit.ly/AmnealTLEX
Well-Being Meditation Sessions (In-Person)
50 AmWell PointsAttend once-a-month in-person 30-minute Instructor-led Meditation sessions delving into a new well-being topic each session.
Look out for announcements regarding locations, date and time each month. The schedule will be updated frequently on this page, through posters at your location, in your bi-weekly TLEX well-being email newsletter and other channels.
Plan your AmWell Points
How many points could you earn this year?
TLEX SKY Immersion Retreat1,000 points
Virtual meditation sessions50 points each
In-person meditation sessions50 points each
Your plan
1,500
AmWell Points. Sessions run every month, so one a month adds up quickly.
Add sessions to my calendarPlay & practice
Climb to your Centered Self
Over the past months, we explored the Human Performance Journey through its six practices. Now you can put all of them to work in one place.
Interactive game · about 20 minutes
This time, you get to play it.
Each camp is one practice. You play quick challenges, try something new, and pick one small habit to keep.
- 1Purpose: Write, in your own words, why your work matters.
- 2Attention: Play the Focus Sprint and see how many distractions you can let pass.
- 3Transition: Take a guided one-minute breathing reset.
- 4Alignment: Sort the actions of a day into aligned and misaligned.
- 5Presence: Try a quick check-in that brings you fully into the moment.
- 6Performance: Plan a day that matches your work to your energy.
When you reach the summit, you get a certificate with your name, your purpose in your own words, and the six habits you chose on the way up. You can complete the climb at one go or gradually. Your progress saves on the device you use.
Ready
One-minute reset
A pause before your next meeting
Breathe in as the circle grows. Breathe out slowly as it shrinks. Six breaths take about one minute.
Pick one habit for today
Which practice needs you most this week?
Carry forwardPick a practice to see the one small habit that goes with it.
Revisit that edition
My journey
Print my tracker (PDF)
15 steps, 3 surprise gifts from TLEX
Finish 5 steps and claim your first gift. Finish 10 for the second, and all 15 for the third. Tap a gift to see its steps.
1Tick each step here or on your printed tracker as you finish it.
2When 5 steps are done, take a photo or screenshot of your tracker.
3Email it to excellence@tlexinstitute.com with your name and work location, and claim your gift.
Your ticks are saved on this phone or computer, so you can come back any time and pick up where you left off.
Your bi-weekly TLEX newsletter
Every edition, in one place
Missed one? Catch up here. Each edition is a short read with one idea you can use the same day.
The TLEX Human Performance Journey
Free guides to keep on your desk
Transition Reset GuideA 60-second reset between meetings
Alignment GuideA few prompts to match actions to priorities
Impact Self Reflection GuideA two-minute check to close each day
More reading from the TLEX blog
See all posts
Human PerformanceThe Human Performance Journey: What Happens Before Performance Shows Up
PurposeFrom Languishing to Flourishing: How Leaders Can Build Resilience, Purpose, and Human Connection
PresenceWin by Leading from Within: How Presence and Self-Mastery Drive Exceptional Leadership
AttentionWhen the World Speeds Up, Leadership Must Slow Down
TrustTrust Is Not a Culture Metric. It Is a Performance System.
MindsetMindset Is the Ultimate Career Accelerator
Centered CXO series
Learn from leaders who have been there
Senior leaders talk openly about leading people through change. Tap any session to watch.
TLEX magazine
Mind Matters, Fall 2026
A flip-through magazine with the best ideas from this year's TLEX retreats and Centered CXO conversations. Turn the pages like a printed issue.
- The lead essay on where pressure goes, and how to hold it before it reaches your team
- Three questions to ask before acting on what AI suggests
- The six simple habits, a team self-check, and a one-minute breathing reset
SKY™ Research
Explore Research
Backed by Science
More than 100 independent studies published in peer-reviewed journals have demonstrated a range of powerful benefits from practicing SKY breath meditation and other Mind Matters exercises.
44%
lower anxiety, with the benefit lasting six months
45%
drop in depression
100+
peer-reviewed studies on SKY
A comparative study of mental well-being interventions conducted by Yale University researchers found Mind Matters techniques to be the most effective, with Mindfulness Based Stress Reduction resulting in no reported improvements.
See the sourcesTLEX programs are trusted by 500+ Organizations, 200,000+ Employees in 30+ Countries
TLEX clients saw overall improvement in these areas, based on feedback from 1,128 leaders across 30 companies.
Testimonials
In their own words
Colleagues and leaders share what changed for them after a TLEX program.
I was pleasantly surprised by the techniques I learned at the TLEX SKY Immersion Retreat! The practices have given me the tools to relax, focus, and set myself up for success each day. What surprised me most was the ability to use breathing techniques not only to relax but also to energize myself.
The SKY program offered profound insights and a surprising sense of joy. In just three days, I gained valuable tools and a new perspective. These techniques are practical for anyone seeking inner peace, regardless of age.
TLEX programs are perfect for any high performance, people-based organization. The techniques helped us build a more open, creative, dynamic culture. And we've seen individuals become calmer, more centered and decisive by focusing on the signal, not the noise.
Our team was engaged, open and excited. We all felt deeply rejuvenated and at peace with each other. And that ultimately built trust, the key ingredient to teamwork.
TLEX's Programs helped multiple teams and individuals move through the stresses and emotions of what has been a challenging time. Their sessions covering different, relatable topics were easy to attend and with helpful touchpoints gave some reprieve and energy.
Have you taken one of our programs? We'd love to hear your story too.
Twenty minutes, one to one, whenever you want it
Bring any stage of the journey. Twenty minutes with a senior TLEX expert, at no cost. No agenda and no pitch, just a focused conversation about where you are and what would help.
Feedback
We'd love to hear from you!
Have you taken one of our programs? Share a testimonial, a request or an idea for a future session topic.
About TLEX Mind Matters
Transformative Leadership in Excellence
TLEX (Transformative Leadership in Excellence) has been bringing enhanced Mind Management, Employee Well-Being and Productivity to organizations around the world.
Our experts have the deepest expertise in mind-body training in the world, each having integrated practical work experience with coaching and leadership development work and years of their own deep meditation and mind-body practice.
We empower individuals and organizations to be the best they can be and achieve more than thought possible.